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Nigerian Menu Class

Adalu (Beans & Corn Porridge)

Bean and Corn pottage (Adalu) is a simple one-pot meal enjoyed by most people. It’s a tasty meal that originates from the western part of Nigeria and it’s absolutely delicious. It is rich in protein, Fiber, high-quality carbohydrates, vitamins, and minerals.

Lesson Intro Video

Beans & Legumes (Prev Lesson)
(Next Lesson) Bread Pastries Sandwiches
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